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The power of fasting: A comprehensive guide
Fasting, the practice of abstaining from food for a certain period, is not a new concept. It has been practiced for centuries across various cultures and religions for spiritual, health, and therapeutic reasons. However, only recently has it gained significant attention in the health and fitness world, with numerous studies highlighting its potential benefits. This comprehensive guide will delve into the power of fasting, drawing on insights from experts as well as various medical studies.