Fitnnovation is a precision training platform built on one idea: specific, evidence-based, non-biased training produces better outcomes than generic programs. That methodology runs through everything here: personal coaching, a trainer platform, and the resources around them.
The platform has separate surfaces for different relationships with the work. Each one is built on the same underlying method and the same standards.
Vinnie's online coaching program. Assessment-first, fully customized, with real-time nutrition and recovery guidance. Available to clients outside New York City or those who travel too often for in-person work.
See coaching optionsThe Fitnnovation methodology and app, available to other trainers as a subscription. Learn the method, then use it with your own clients through the same tools Vinnie uses.
See the trainer subscription See the appProducts Vinnie uses and recommends: supplements, biohacking devices, and training gear. Curated from the same evidence-based perspective as the coaching. Affiliate links for now.
Browse the storeThe five pillars, resistance, mobility, nutrition, recovery, and technology, explained publicly. The reasoning behind every decision, grounded in more than two decades of practice and continuous research.
Read the methodologyEvery engagement begins with a full assessment: movement screening, body composition, fitness markers. The findings build the program. Not a template applied to a person, but a specific plan derived from what the assessment reveals about that person.
Each program is built from an individual's assessment data. The exercise selection, volume, nutrition targets, and recovery protocols are specific to that person, not to a category they belong to.
The method is grounded in published research and updated as the evidence base grows. Where the research is unclear, that is stated clearly rather than papered over with confidence.
What is healthy for you may not be healthy for someone else. Age, genetics, training history, and goals all factor into the equation. No universal protocol survives contact with a real individual.
"Fitnnovätion was built on the idea of training smarter, not harder. Technology and evidence raise the standard. The training follows from that."Vinnie Van Wyk, NASM-CPT, NASM-CES
Three ways to engage with the work, depending on where you are. Personal coaching is the most direct. The trainer platform is for practitioners who want to apply the method with their own clients. The methodology page is public and free.