Electronic muscle stimulation (EMS) has been a topic of interest for fitness enthusiasts, athletes, and medical professionals alike. This technology, which involves sending electrical impulses to muscles, has been used for various purposes, from muscle strengthening and toning to rehabilitation and pain management. But what exactly is EMS, and how does it work? Let's delve into the science and benefits of this fascinating technology.

Instead of spending hours per week on the treadmill, research is showing that spending significantly less time stimulating lean muscle tissue can produce some of the same effects.