in person training now at life time penn 1, nyc!
my training methods
SPECIFIC. EVIDENCE-BASED. NON-BIASED.
Some of my methods are non-traditional, such as resistance band training. But others are some of the “old-school” tried and true methods, such as kettlebell movements and working with standard weights.
Just like my approach to nutrition, I approach training through science and specificity. What is your goal? What is your body type? What do you do on a daily basis?
HERE ARE SOME OF ASPECTS OF APPROACH TO TRAINING
Fitnnovätion was founded on the idea of training smarter, not harder; utilizing technology and other advanced techniques to improve the current standard. Which, by definition is innovation. Fitnnovätion = Fitness Innovation.
resistance bands
ARE THEY BETTER THAN WEIGHTS?
Although weights certainly have their place, there are some significant advantages to training with bands.
In my blog post, I explore the science of resistance training and discover why resistance bands could be your key to a safer, more effective workout. This article dives into the biology of muscle function, explaining how muscles contract and how they respond to resistance training. It highlights the unique advantage of resistance bands - their progressive resistance - and how this can lead to a lower risk of injury and a more natural, effective workout. Whether you're new to resistance training or looking to optimize your routine, understanding these principles can help you make the most of your workouts.
TECHNOLOGICAL DEVICES
for real time feedback and expeditING recovery and performance enhancements
Are you fully recovered from your workout? Are you overtraining? Are you increasing in your fitness level? How long can you sustain Level 2 cardio? All of these things can be answered by using a heart rate monitor. And that’s just one device we can use to dial in your training.
What about electronic muscle stimulation for improved recovery and advanced performance?
PowerDot by Therabody.
MOBILITY + SMR
IF YOU CAN’T MOVE, YOU CAN’T GET RESULTS.
As a NASM-Accredited Corrective Exercise Specialist, I teach Self Myofascial Release, PNF Stretching, dynamic movements, and other mobility methods to increase range of motion, performance, recovery from an injury, and prevent injuries from happening.
RECOVERY FOCUSED
exercise is stress. your workout is only good as your recovery. Otherwise, it’s just additional stress.
When we watch movies or advertisements, we get motivated by someone pushing their limits while working out. It instills in us this idea that the harder the work, the better. However, the scientific truth and how we should be training the body doesn’t follow that same path of thought.
Because of today’s environmental stresses and being overstimulated, we need to take a step back and take a smarter approach. Otherwise, our training sessions are just spiking our cortisol levels and actually become counter productive.
