SMR works much like a DIY deep tissue massage. It aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles. The beauty of SMR is that it can be done by yourself using simple tools like a foam roller, lacrosse ball, or even your own hands.

In the realm of health and fitness, mobility training is gaining significant attention. With an increased emphasis on maintaining flexibility and range of motion, mobility exercises, particularly for the knees and hips, are becoming a crucial part of fitness routines. This blog post will delve into the importance of mobility training, provide examples of mobility exercises, and offer tips for incorporating them into your daily routine.