FEATURED POSTS

Exercise, Training Vinnie Van Wyk Exercise, Training Vinnie Van Wyk

WHY YOU NEED A HEART RATE MONITOR

Your heart is more than just a muscle that keeps you alive; it holds the key to unlocking your body's potential. Training too intensely or not pushing hard enough can hinder your progress, but by monitoring and training within your target heart rate zone, you can find that sweet spot where true transformation happens.

Read More