01 — Choose a plan

Start here.

Three plans. Each one includes a full initial assessment, a structured program, and direct access to Vinnie throughout. Pick the level that fits where you are.

New York City · Online worldwide
02 — What you get
01
Foundation
$000 /mo
2 sessions per week

  • Full intake assessment (body comp, mobility, fitness tests)
  • Structured 12-week program
  • Session notes after every session
  • Messaging between sessions
  • App access for session logging
03
Elite
$000 /mo
Unlimited sessions

  • Everything in Performance
  • Daily check-ins and program updates
  • Full nutrition plan with structured meal targets
  • Supplement protocol
  • Competition or event prep (if applicable)
  • Same-day response, 7 days

All plans are month-to-month. No contracts. Payment is processed securely via Stripe.

03 — Not sure where to start

Book a free 20-minute intro call.

Talk through your goals, current training, and any constraints before committing to a plan. No pitch, no pressure. A short call helps both of us figure out whether this is the right fit.

Calls are held via phone or FaceTime. Available most weekday mornings New York time.

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